摘自再生緣臍帶血保存中心
孕婦生理變化
這時妳的體重大概已增加10公斤至13公斤了。有時早晨起床手指會感到發麻。乳房、下腹部、大腿的妊娠紋增多，顏色也變深。由於子宮底一直往上升到橫隔膜，有時妳的呼吸會受影響而有呼不過氣的感覺。
摘自Babycenter
Your baby weighs just over 3 pounds and is a bit more than 16 inches long. She's probably moving more than ever before, too, so you may even have trouble sleeping because your baby's kicks and rolls keep you up at night. If you're having this problem, comfort yourself with the knowledge that your baby is active and healthy. You may also start to feel your uterus contract every now and then as your body gears up for delivery day. These Braxton Hicks contractions aren't the real thing, but if you get more than four contractions in an hour, give your doctor or midwife a call to make sure it's not preterm labor.
How your baby's growing
This week, your baby measures about 16 inches long. She weighs a little over 3 pounds and is headed for a growth spurt. She can turn her head from side to side, and she's beginning to accumulate a layer of fat underneath her skin in preparation for life as a newborn. As a result, her arms, legs, and body are filling out.
How your life's changing
You may have noticed some leaking of colostrum, or "premilk," from your breasts lately. Some expectant moms experience this leaking, others don't; either way, it's perfectly normal and you can rest assured that your body is doing what it's meant to do. If you're leaking, you may want to tuck some nursing pads in your bra to protect your clothes. And if you plan to breastfeed, you might also want to pick up a nursing bra. If your current bra is too snug, go ahead and wear the nursing bra now. (When shopping, choose a nursing bra at least one cup size bigger than you need now to accommodate the swelling that will take place when your milk comes in.)
Have you noticed the muscles in your uterus tightening now and then? Some women feel these random contractions — called Braxton Hicks contractions (假性陣痛) — in the second half of pregnancy. Lasting from 30 to 60 seconds, they're nonrhythmic and irregular and, at this point in your pregnancy, they should be infrequent and not painful. (When you're within a few weeks of your due date, it's normal for Braxton Hicks contractions to become more frequent and even somewhat painful; in fact, they're often called "false labor" because sometimes it can be hard to tell them from the real thing.) Until 37 weeks, though, your baby is still premature. So if you're getting frequent contractions (even if they don't hurt), it may be a sign of preterm labor. Call your practitioner immediately if you have an increase or change in vaginal discharge (especially if it's watery, mucus-like, or pink or tinged with blood), abdominal pain or menstrual-like cramping, more than four contractions in an hour, an increase in pressure in the pelvic area, or low back pain, especially if you didn't have it before.
孕婦生理變化
這時妳的體重大概已增加10公斤至13公斤了。有時早晨起床手指會感到發麻。乳房、下腹部、大腿的妊娠紋增多，顏色也變深。由於子宮底一直往上升到橫隔膜，有時妳的呼吸會受影響而有呼不過氣的感覺。
胎兒發育成長
寶寶的身長從頭至腳約45公分，體重約1550公克。此時寶寶的眼睛有時開著、有時閉著，他(她)能辨別明暗。寶寶的肌肉、神經也發展的更好，可聽見遠方的聲音，會喜歡聽音樂與熟悉的聲音。
注意事項
1.現在可以開始練習呼吸與鬆弛的運動了。
2.若腹脹嚴重，可採少量多餐方式進食。
3.請預約下週的第五次產檢時間。
摘自Babycenter
Your baby weighs just over 3 pounds and is a bit more than 16 inches long. She's probably moving more than ever before, too, so you may even have trouble sleeping because your baby's kicks and rolls keep you up at night. If you're having this problem, comfort yourself with the knowledge that your baby is active and healthy. You may also start to feel your uterus contract every now and then as your body gears up for delivery day. These Braxton Hicks contractions aren't the real thing, but if you get more than four contractions in an hour, give your doctor or midwife a call to make sure it's not preterm labor.
How your baby's growing
This week, your baby measures about 16 inches long. She weighs a little over 3 pounds and is headed for a growth spurt. She can turn her head from side to side, and she's beginning to accumulate a layer of fat underneath her skin in preparation for life as a newborn. As a result, her arms, legs, and body are filling out.
How your life's changing
You may have noticed some leaking of colostrum, or "premilk," from your breasts lately. Some expectant moms experience this leaking, others don't; either way, it's perfectly normal and you can rest assured that your body is doing what it's meant to do. If you're leaking, you may want to tuck some nursing pads in your bra to protect your clothes. And if you plan to breastfeed, you might also want to pick up a nursing bra. If your current bra is too snug, go ahead and wear the nursing bra now. (When shopping, choose a nursing bra at least one cup size bigger than you need now to accommodate the swelling that will take place when your milk comes in.)
Have you noticed the muscles in your uterus tightening now and then? Some women feel these random contractions — called Braxton Hicks contractions (假性陣痛) — in the second half of pregnancy. Lasting from 30 to 60 seconds, they're nonrhythmic and irregular and, at this point in your pregnancy, they should be infrequent and not painful. (When you're within a few weeks of your due date, it's normal for Braxton Hicks contractions to become more frequent and even somewhat painful; in fact, they're often called "false labor" because sometimes it can be hard to tell them from the real thing.) Until 37 weeks, though, your baby is still premature. So if you're getting frequent contractions (even if they don't hurt), it may be a sign of preterm labor. Call your practitioner immediately if you have an increase or change in vaginal discharge (especially if it's watery, mucus-like, or pink or tinged with blood), abdominal pain or menstrual-like cramping, more than four contractions in an hour, an increase in pressure in the pelvic area, or low back pain, especially if you didn't have it before.
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