歡迎。四位

Your baby weighs about a pound and a half and is around 13 and a half inches long. She has more hair (上次醫生也有說小咪有頭髮了哩) on her head, and if you could see it you'd know what color and texture it is. Your 'do may be fuller, too, thanks to pregnancy hormones. Some women notice more or darker body hair as well. It'll return to normal after you deliver. You're getting bigger by the minute, but that's no reason to stop exercising, just modify your routine as your body changes.

See what your baby looks like now and find out how to modify your exercise routine, why you may be at risk for anemia (貧血), and more.

How your baby's growing: Head to heels, your baby now measures about 13 1/2 inches. His weight — a pound and a half — doesn't sound like much, but she's beginning to exchange her long, lean look for some baby fat. As she does, her wrinkled skin will begin to smooth out and he'll start to look more and more like a newborn. Her hair is probably recognizable now (in color and texture), although both may change after he's born.

How your life's changing: Your baby's not the only one with more hair — your locks may look more full and lustrous than ever. It's not that you're growing more hair, but the hair you'd normally shed is sticking around longer than usual. You may also notice darker or thicker body hair. It will return to normal in the weeks after you give birth. You probably can't move around as gracefully as before. It's fine to continue to exercise, but use your common sense: Don't work out when you're feeling overly tired, and stop if you feel any pain or when you begin to feel at all fatigued, dizzy, or short of breath. Don't lie on your back too long or do any exercise where you're apt to lose your balance. Be sure to drink plenty of water, and make time for both warm-up and cool-down periods.

When you have your glucose-screening test  (糖水檢測) at 24 to 28 weeks, your practitioner may take a second tube of blood at the same time to check for anemia. Although your blood volume increases dramatically during pregnancy, the total amount of your red blood cells becomes diluted — a problem sometimes called physiologic anemia that's common in the second and third trimesters of pregnancy. If your blood tests show that you have anemia, your caregiver will likely recommend that you take a supplement.

Have you started thinking about baby names yet? Choosing a name is an important decision, but it should be a fun one, too. Look to family history (Great Grandpa Zeb), favorite locations (Venice, where you honeymooned), or cherished literary or film characters (Greta, Meg, or Rhett, for example). Check out a couple of baby-name books to help you brainstorm, too.

Your back, your legs, your head! Higher levels of some hormones during pregnancy and the extra weight you're carrying can affect your body in many ways. Find out how to get through the next few months more comfortably.

 Find supportive pillows and other pampering products. Low back pain durin pregnancy.