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 摘自再生緣臍帶血保存中心

孕婦生理變化
懷孕的體型已令人注意到了,現在胎動會較頻繁而且明顯,妳可以利用每天固定的1~2小時,紀錄下寶寶的胎動,下次產檢時可告訴醫生這個訊息。至於身體上也較過去輕鬆舒適,陰道分泌物仍應為透明的,帶有一些些味道。

胎兒發育成長
寶寶的頭臀長約為20公分,體重約450公克。身體各方面的比例已較像新生兒了。皮膚仍是皺皺的,以供體重增加與皮下脂肪增生。這時眉毛、眼睫毛開始生長,嘴唇、視網膜也形成,恆牙的牙胚也開始發育了。

相關飲食
寶寶恆牙牙胚開始發育,仍應注意多攝取含鈣食物,像牛奶、小魚乾、豆類、深色蔬菜、芝麻、豬肉鬆、堅果類。

注意事項
1.需注意陰道分泌物的顏色是否改變?味道是否加重?若有則需請教妳的醫師是否因細菌的感染造成?
2.雖然現在妳的身體舒適、胃口增加,但仍應注意攝取食物的卡路里,不可讓體重增加太快。
摘自Babycenter

Feeling pretty good? Turn on the radio and sway to the music. With her sense of movement well developed now, your baby can feel you dance. Those dainty fetal movements have progressed to karate kicks. You may even be able to see your baby squirm underneath your clothing. You may notice throughout your pregnancy that some symptoms subside while others surface. These days, for example, you may find that any tension headaches you'd been getting are a thing of the past, but your feet may start to swell soon. (Time to get out your roomiest, most comfy shoes or invest in a new pair.)

How to Recognize Preterm Labor 早產

It could happen, even if you're not at high risk. Here's what you need to know about premature labor: 

How to recognize the signs of preterm labor
A test you may get if you're having symptoms of preterm labor

Riding the Emotional Roller Coaster

Worried about your baby's health? Afraid you won't be a good parent? Though pregnancy is a time of great joy for many women, at least one in ten will suffer from bouts of depression. And even if you don't, it's normal to entertain some fears now and then. After all, you do have a lot on your mind. 

How to manage your mood swings
Depression during pregnancy
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