摘自再生緣臍帶血保存中心

孕婦生理變化
妳的體重目前為止應增加10公斤至13公斤,在這懷孕後期每週增加450公克的體重是正常的,其中有約一半的重量增加由胎兒造成。子宮底是在肚臍以上12、3公分處,因子宮日漸膨脹使孕婦造成後期懷孕的不舒服日益明顯,如反胃、胸悶、易心悸、疲倦、呼吸困難等,但是由於胎頭正逐漸下降,這些現象以後會獲得改善。

胎兒發育成長
寶寶由頭至腳身長約為47.5公分,體重約為2000公克。在足月出生前的7週內,寶寶體重會急速上升,出生時的體重有一半是在這階段達成。寶寶的頭髮正在長出,指甲已長到指尖,胎毛則逐漸減少,皮膚的縐摺逐漸消褪。寶寶的生殖器也日趨成熟,如為男嬰,睪丸可能已從腹脛進入陰囊,如為女嬰,大陰唇則已明顯隆起,左右緊貼。

注意事項
1.雖然此時身體容易疲憊,但仍需維持適度運動如散步,以利生產。
2.孕婦的腰痠與腳、小腿腫脹現象仍持續,雖然腳易腫脹,仍應大量飲水。平時坐時可將腳抬高,躺時亦可以枕頭將腳墊高。
3.夫妻關係應減少,可改用彼此互相按摩來維持親密關係。
4.有一些孕婦乳房會開始分泌一些黃顏色的液體,這是初乳,與產後的母乳不同。
5.請預先安排下週的第六次產檢時間。 


摘自Babycenter

This week, your baby weighs a little over 4 pounds and is approximately 17.2 inches long. She's rapidly losing that wrinkled, alien look and her bones are hardening. Her skull, however, will stay soft until after birth, to make it easier to squeeze through the birth canal. You may be waddling a bit now (我走路還真的偶爾會搖搖擺擺哩), as your baby fills out even more of your belly. It may be harder to sleep comfortably, too. For relief, try sleeping in a recliner or propping yourself in a semi-upright position in bed.

How your baby's growing
This week your baby weighs a little over 4 pounds and measures 17.2 inches from the top of her head to her heels. Her skin is becoming less red and wrinkled, and while most of her bones are hardening, her skull is quite pliable and not completely joined. This will help him ease out of your relatively narrow birth canal.

How your life's changing
You may be feeling some aches and even numbness in your fingers, wrists, and hands. Like many other tissues in your body, those in your wrist can swell, which can increase pressure in the carpal tunnel, a bony canal in your wrist. Nerves that run through this "tunnel" end up pinched, creating numbness, tingling, shooting or burning pain, or a dull ache. Try wearing a brace or propping your arm up with a pillow when you sleep. If your work requires repetitive hand movements (at a keyboard or assembly line, for example), remember to stretch your hands when you take breaks.

If you're having trouble sleeping at night, try wedging a pillow between your legs and behind your back. If that doesn't help, try sleeping in a semi-upright position, with several pillows behind your head (or sleep in a recliner!). If frequent trips to the bathroom are robbing you of your zz's, cut back on fluids by late afternoon or evening.

Still feeling sexy? You may need to make some adjustments, but for most women, sex during pregnancy is fine right up until their water breaks.

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