摘自再生緣臍帶血保存中心

孕婦生理變化

妳的體重增加可能為7公斤至10公斤了,身體的負擔使得妳的行動與以往不同。有些孕婦的血壓較低,會容易頭暈,甚至暈倒。

胎兒發育成長
寶寶的頭臀長約為24~25公分,體重約有900公克了。若是為男孩,睪丸尚未完全進入陰囊,若是為女孩,可以看到突起的小陰唇、大陰唇尚未發育完成,肺部仍繼續發育。寶寶已有吸吮拇指的動作,甚至會哭了呢!

注意事項
1.仍應多食用蛋白質豐富與纖維質豐富的食物,並多喝水。
2.應放鬆心情、多聽音樂、保持良好睡眠。
3.每天應散步半小時至一小時,除了促進腸胃蠕動外,生產時也會較順利。
4.請預約下週的第四次產檢時間。
摘自Babycenter

Your baby's growing steadily as she prepares for her grand entrance. This week she weighs almost 2 pounds and measures about 14 1/2 inches from the top of her head to the bottom of her feet. She's acting more like a newborn now, opening and closing her eyes, sleeping and waking at regular intervals, and maybe sucking a finger. She may also be hiccupping, which you'll notice as little rhythmic sensations in your belly. You may start to get leg cramps, especially when you're lying in bed at night. Stretching your calf and flexing your foot should bring some relief.

How your baby's growing: 
Your baby is really starting to fill up your uterus. This week she weighs almost 2 pounds and is about 14.4 inches long with his legs extended. She can now open and close his eyes, and she sleeps and wakes at regular intervals. She may suck his fingers, and although her lungs are still immature, they would be capable of functioning — with assistance — if he were to be born prematurely. Chalk up any rhythmic movement you may be feeling to a case of baby hiccups, which may be common from now on. Each episode usually lasts only a few moments, and isn't bothersome to her, so enjoy the tickle. With more brain tissue developing, your baby's brain is very active now. Wonder what she's thinking?

How your life's changing: 
Your body is gearing up for the final lap, so you may start noticing some new symptoms. Along with an aching back, for example, you may find that your leg muscles cramp up now and then. They're carrying extra weight, after all, and your uterus is putting extra demands on your circulation. (As your uterus expands, it puts pressure on the blood vessels that return blood from your legs to your heart and on the nerves leading from your trunk to your legs.) Unfortunately, the cramps are likely to get worse as your pregnancy progresses. Leg cramps are more common at night but can also happen during the day. Flexing your foot (by pointing your toes forward and then flexing them back toward your shins) stretches the calf and should give you some relief. Walking for a few minutes or massaging your calf sometimes helps, too.

It may be the furthest thing from your mind right now, but it's not too soon to think about family planning. You'll want to have made some decisions before your baby arrives. And in some states, if you're considering a tubal ligation during your hospital stay, laws require that you sign a consent form at least a month before delivery day. 

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