摘自再生緣臍帶血保存中心

孕婦生理變化
這時的媽媽會因為子宮的增大,身體的重心起了變化,突出的腹部使你的重心往前移,為了保持平衡妳不得不挺起肚子走路。由於激素的作用,妳的手指、腳指及全身關節變得鬆弛,會使你覺得有點不舒服,不過這段時期應該是妳懷孕最舒適安全的時間了!

胎兒發育成長
此時寶寶頭臀長約19公分,體重約為350公克。他(她)的肌肉逐漸強壯,軀幹與四肢的比例也逐漸與嬰兒一樣。由於寶寶對聲音會有反應,因此妳可以播放音樂或唱歌給他(她)聽,出生後當他(她)聽到以前聽過的音樂或歌曲時會有安撫的作用呢!

相關飲食
多食用含鈣與鉀的食物以減少小腿或腳發生痙攣。含鈣豐富的食物如:牛奶、乳酪、豆腐、綠花椰菜等;含鉀豐富的食物如:葡萄柚、梨、桔子、柳丁、香蕉等。

注意事項
不能再穿高跟鞋了,它不但會讓妳的背部肌肉緊張而發生疼痛,還會使妳重心不穩,不小心怕會摔交。
摘自Babycenter

Your baby's beginning to look more like a newborn now, with more distinct lips, eyelids, and eyebrows. He's even developing tiny teeth buds beneath the gum line. Your stomach may become a hand magnet. People will touch it without asking permission. It's okay to say no. And if people are telling you that you look smaller or bigger than you should at this point, remember that all women grow and show at different rates. What's important is that you see your practitioner for regular visits so she can make sure your baby's development is on track.

How's Your Blood Sugar?

Your midwife or doctor will do a glucose test (妊娠糖尿病測試) soon to screen you for gestational diabetes. The hormonal changes of pregnancy may affect the way your body uses insulin. If your pancreas can't produce enough to keep up with demand, your blood sugar levels end up too high. You'll be tested at one of your prenatal visits sometime between 24 and 28 weeks.

Weight Gain Watch

Most women should gain between 25 and 35 pounds over the course of their pregnancy.

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