摘自再生緣臍帶血保存中心

孕婦生理變化
妳現在的子宮體積約一個嬰兒頭部的大小,子宮底的高度到達肚臍處,這時妳會漸漸發現尤其在上樓梯時,走不了幾個台階即喘噓噓的,那是因為日益增大的子宮壓迫了你的肺部,隨著子宮的增大症狀會越明顯。現在每個人看到妳都知道妳懷孕了。

胎兒發育成長
寶寶現在頭臀長約18公分,體重約為310公克。寶寶身上覆蓋了一層白色滑膩的物質,我們稱為胎脂,它可以保護寶寶的皮膚以免長期在羊水的浸泡下受到損害,有些寶寶出生後身上還殘留著胎脂呢!這時寶寶的生長速度慢下來了,皮膚變得較不透明,舌頭發育成形,消化系統日趨成熟,永久齒的牙苞也正開始形成。

相關飲食
此階段需注意多食用富含鐵質的食物,以供應胎兒與母親本身需要。

注意事項
至目前為止正常孕婦應該增加的體重為4.5公斤至6公斤。
摘自Babycenter

How your baby's growing
Your baby now weighs about three-quarters of a pound and is approximately 10 1/2 inches long. His eyebrows and eyelids are fully developed. And you can certainly feel him move. He's oblivious to your schedule, though, so don't be surprised if he starts working out just when you're settling down for the night. If you're having a girl, her vagina is formed now, though it will continue to develop until birth.

• Note: Experts say every baby develops differently — even in the womb. This developmental information is designed to give you a general idea of how your baby is growing.

How your life's changing
You're probably feeling pretty comfortable these days. You're not too big yet, and the usual aches and pains associated with early pregnancy are, for the most part, gone. Relax and enjoy it while you can — the third trimester will bring some mild discomfort from carrying a baby who is nearly full-term.

That's not to say you don't have some minor glitches to deal with now. Increased oil production may have given you a mild case of acne, for example. If that's the case, be diligent about washing well with a gentle soap and water twice a day, but don't take any oral acne medications — or even use any topical acne products — without checking with your practitioner first.

You're also prone to varicose veins (靜脈曲張) now (especially if your mom has them). That's because pregnancy puts added pressure on the veins in your legs. (Your blood volume is increased and your uterus puts pressure on the inferior vena cava, the large vein that returns blood from the lower half of your body to your heart.) As if that's not enough, an increase in the hormone progesterone causes the walls of your blood vessels to relax, so as your baby and uterus grow, the veins can become more and more prominent. Varicose veins tend to worsen with each pregnancy, and while they're most likely to show up in your legs, they can also appear on your vulva.

If your legs ache, put maternity support hose on first thing in the morning. Increasing your circulation with a brisk walk each day can also help, as can elevating your legs and sleeping on your left side with your feet propped up with a pillow.


What to consider this week
# Getting the Nutrients You Need
# Fitness During Pregnancy
# Travel During Pregnancy
# Complications
# Managing Your Weight
# Baby Showers
# Pregnancy Gear
# Pregnancy Gifts

 

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